Massage Benefits

Massages Can Make a Healthy Difference

Massage is a system that has been used for thousands of years to facilitate therapeutic relaxation. Although many methods have been developed for this purpose, the objectives remain the same. Stress, tension, tight muscles, and anxiety are relieved as the soft tissues of the body are massaged and blood circulation is improved.

The chronic tenderness and achiness of fibromyalgia can be alleviated through massage, allowing one to engage in everyday activities more comfortably. The improved blood circulation that can occur as a result of Swedish Massage can relieve pain and stress while providing greater flexibility. Even the low back pain and tension often associated with pregnancy can be lessened. Though many people often associate massages with luxury and pampering, they can actually make a healthy difference on your body. 

Massages Are Best When Paired! 

Massages are a great form of relaxation, but the health benefits are undeniable. Physical therapy sessions are best when paired with a massage schedule or routine. Massage may be recommended by your physician if you have suffered injuries in the past, as manipulation of the deep tissue is an effective way to release the chronic stress which remains.

If you see a chiropractor, pairing your adjustments with massages is a great way to get the most out of your chiropractic treatments. Having a massage 2-3 days before you see your chiropractor will make your muscles looser and more flexible so that your realignment can be more effective. 

If you’re ready to experience the benefits of massage firsthand, please get in touch with Serene Mountain Massage to make an appointment. 
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