Yoga Nidra
Important Update:
Live classes are currently postponed because of COVID-19 till further notice.
In the meantime please enjoy a very special 40 min Yoga Nidra audio I recorded for you to listen to at your convenience!
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De-stress & Give Yourself An Emotional Boost By just listening to this audio
The Sleep of the Yogi
In Yoga Nidra you are lying on a yoga mat/blanket on the floor ( or if needed seated in a chair) totally supported with bolsters, pillows and eye pillow if desired. Sessions are approximately 50 -60 min. You’re guided through steps that include a tense & relax of the muscles, awareness of contact points of the body, a breathing exercise and visualization.
